The 10X podcast features leadership interviews, growth strategies and key takeaways from business and self-development books. The podcast is hosted by Preethy Padmanabhan (@preepadu). Listen and gain insights to drive 10X growth in your career, business and life. Tweet @preepadu with your comments on books or leaders you recommend to be featured in the podcast. Credits- Kavya Sethu
Episodes
Wednesday Jun 11, 2025
Wednesday Jun 11, 2025
The podcast features Arthi Vijayaraghavan, host of *10X Growth Strategies*, interviewing Ms.Rachael O’Meara author of the book “pause”. The book Pause: Harnessing the Life-Changing Power of Giving Yourself a Break by Rachael O’Meara is about the transformative value of intentionally stepping back—pausing—to reflect, realign, and reset your personal and professional life.
“A pause is not just time off. It’s time in. It’s your opportunity to reflect, regroup, and rediscover what really matters.” – Rachael O’Meara
Topics:
00:00 Introduction and Guest Introduction
01:55 Rachel O'Mara's Journey to Discovering the Power of Pause
07:21 The Importance of Emotional Intelligence
10:38 Practical Tips for Implementing Pauses
20:04 Emotional Intelligence and Leadership
25:01 Free Resources and Conclusion
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